What We offer

Career transition and Life coaching

Firstly, we offer a free 1-1 introductory session via zoom or in person to understand where you are, what you are hoping to get from working with us. Initially the answer may be that you don’t know what you are looking for, but you just know something needs to change, if this is the case we can figure it out together.

1-1 Career transition and Life coaching sessions

We offer 1-1 sessions to work specifically on a career related goal or intention that you have in mind.  You might be full of self doubt or feeling stuck – again all areas that we can support you on.

We offer a variety of payment options depending on your circumstances, so feel free to contact me to discuss further on emma@theoptimalperformancecoach.com

1 Session (60 minutes) – €99
2 Session (60 minutes per session) – €189
3 Session (60 minutes per session) – €270

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Discover, Dream, Design Programme

Discover yourself, your character strengths, the core of your being.

Dream your future, now you have discovered more about yourself, time and space is given during the session to explore what you would love to do more of

Design, now you know what your best life looks like set goals and identify the pathways to help your dreams come true

This programme can be run over 6 or 12 weeks depending on your needs and is ideal for those of you who are looking to make lasting changes to career and life.

This programme includes:

  1. 3 or 6 * 60 minute  1-1 coaching sessions (via zoom) depending on the package purchased.  These sessions will be structured in a way that help you to gain the clarity, direction, self belief and motivation that you need to support your journey to flourishing in life.
  2. An emailed action plan from each session.  Included on this email with be information for any tools or activities that you may be invited to complete between sessions.
  3. Suggested reading list and journal prompts depending on the topics covered during the sessions.
  4. Accountability check in call via WhatsApp between coaching sessions.  Sometimes you may need something or someone to help keep you on track.  Or  you may make a discovery that you need to chat through before the following the session.
  5.  Unlimited Email and WhatsApp message support from to aid your learning and progress throughout your journey whether it lasts 6 weeks or 3 months.
  6. Finally you will receive a hardcopy of our coaching journal to record and support the exciting journey ahead

We offer a variety of payment options depending on your circumstances, so feel free to contact me to discuss further on emma@theoptimalperformancecoach.com

6 weeks – €325 (Includes 3 x 60 minute coaching sessions, guided positive psychology interventions to take place between sessions and email support)

12 weeks – €650 (Includes 6 x 60 minute coaching sessions, guided positive psychology interventions to take place between sessions and email support)

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Recharge

Are you a small business owner who wants to create a flourishing business. This programme will help you focus on your goals for your business as well as building awareness of your values, strengths and levels of hopes and optimism.

This Recharge session is for you if you
1) Work alone and find yourself with lots of ideas in your head but struggle to get them out of your head and onto paper to make them a reality.
2) Feel like you are working really hard but wondering if anyone is listening
3) You are tired of encountering the same challenges and wondering if you are progressing your business.
4) Finding that the continued challenges of the pandemic and now the cost of living crisis have impacted on your levels of Resilience, Hope, Optimism and confidence.

2.5 hour session – €300 (Includes a pre-session work pack that includes guided positive psychology interventions, an action plan created by you and emailed to you after the session, 1 *15 minute accountability call 1 month after the session, follow up email support)

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Flourishing Life,
Part 1- Finding your meaning and purpose

An on demand practical workshop designed to help you design a flourishing life, full of meaning and purpose.

This course is for you if:
1) You feel stuck, and that life is about simply getting through the week.
2) You are more interested in the weekends and holidays than the work you do during the week.
3) You feel like you are lacking goals and direction.
4) You feel a bit like you have no purpose in your life, but you have a sense and believe you are capable of more.
5) You had goals and dreams that have been directly impacted by the lockdown restrictions.

This course will help you identify:
– Why meaning and purpose is crucial to your wellbeing.
– What a life with a meaning and purpose means to you, and how to create it.
– The differences between job, career and calling.
– How to craft your life to find more meaning and purpose.
– How to apply personal approaches and skills to make the changes you identify and that you stay on track with these changes.
– How to find more meaning and purpose in the role that you are currently in.

€99 (This course includes a blended learning approach of on demand workshops and self-directed discovery work with an average total commitment time of 5-6 hours. The price includes email support and access to the flourishing life Facebook group.

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