What We offer

Discover, Dream, Design Programme

Discover yourself, your character strengths, the core of your being.

Dream your future, now you have discovered more about yourself, time and space is given during the session to explore what you would love to do more of

Design, now you know what your best life looks like set goals and identify the pathways to help your dreams come true

This programme can be run over 6 or 12 weeks depending on your needs and is ideal for those of you who are looking to make lasting changes to career and life.

This programme includes:

1. 3 or 6 * 60 minute  1-1 coaching sessions (via zoom) depending on the package purchased.  These sessions will be structured in a way that help you to gain the clarity, direction, self belief and motivation that you need to support your journey to flourishing in life.
2. An emailed action plan from each session.  Included on this email with be information for any tools or activities that you may be invited to complete between sessions.
3. Suggested reading list and journal prompts depending on the topics covered during the sessions.
4. Accountability check in call via WhatsApp between coaching sessions.  Sometimes you may need something or someone to help keep you on track.  Or  you may make a discovery that you need to chat through before the following the session.
5.  Unlimited Email and WhatsApp message support from to aid your learning and progress throughout your journey whether it lasts 6 weeks or 3 months.
6. Finally you will receive a hardcopy of our coaching journal to record and support the exciting journey ahead

We offer a variety of payment options depending on your circumstances, so feel free to contact me to discuss further on emma@theoptimalperformancecoach.com

Reset, Refocus and Recharge Programme

Do you want to make the next 12 months count? Have you found your energy, motivation and drive has decreased over the last few weeks and months?  Do you like the idea of 1-1 coaching  and getting a plan in place to make lasting change but you don’t have the time or energy to commit to a group of sessions?

This intensive 1-1 coaching session is for you if:

• You want to be promoted in your current role or looking to apply for a new role within the next 12 months and want to set yourself up for success.
• If you are experiencing a specific career challenge or change at any stage in your career journey from newly qualified to nearing retirement.
• You have recently returned to work from maternity leave and struggling to align your values and focus on goals that are meaningful to you.
• You have noticed that you are starting to experience a build up of stress, impacting on your sleep or your work life balance and want to address the situation before it spirals.

This session will help your focus and get clarity on your goals for the next 12 months.

You will walk away with:

• A greater awareness of your values, and your strengths and how you can use them to achieve your goals.
• An increase in confidence, positive emotions and optimism about the future.
• An action plan for the year ahead which will include key milestones as well as identifying the obstacles and the best pathways forward.

This offer includes

• A pre session work pack full of positive psychology interventions and activities.
• 1 *2.5 hour 1-1 coaching session
• Emailed action plan from the session
• 1*15 minute accountability call 1 month after the session.
• Follow up email support.

Flourishing Life,
Part 1- Finding your meaning and purpose

An on demand practical workshop designed to help you design a flourishing life, full of meaning and purpose.

This course is for you if:
1) You feel stuck, and that life is about simply getting through the week.
2) You are more interested in the weekends and holidays than the work you do during the week.
3) You feel like you are lacking goals and direction.
4) You feel a bit like you have no purpose in your life, but you have a sense and believe you are capable of more.
5) You had goals and dreams that have been directly impacted by the lockdown restrictions.

This course will help you identify:
– Why meaning and purpose is crucial to your wellbeing.
– What a life with a meaning and purpose means to you, and how to create it.
– The differences between job, career and calling.
– How to craft your life to find more meaning and purpose.
– How to apply personal approaches and skills to make the changes you identify and that you stay on track with these changes.
– How to find more meaning and purpose in the role that you are currently in.