What We offer

Why join a group coaching programme?

  1. Its a space for you to reflect and think creatively on where you are now, the challenges you are facing and what you need to do for the future.
  2. Its an opportunity for you to feel the value of connections and diversity in a space where you do not feel alone, which can so often be the case.
  3.  Its an opportunity for you to increase your self awareness and courage in a safe environment.
  4. Its an opportunity for you to explore your thoughts and understand different perspectives.
  5. Finally joining a group coaching programme could ignite the change that you are seeking through the support and encouragement of the group around you.

Group Coaching Programme for HR Professionals

Next block commences September 2022 and runs on the following dates:

  • Tuesday 13th September
  • Tuesday 11th October
  • Tuesday 8th November
  • Tuesday 13th December
  • Tuesday 10th January 2023
  • Tuesday 14th February 2023

Are you a HR professional who would like to work through some of the following areas?:
1) Identifying how you can progress your career in HR.
2) Feeling like you are not having as big an impact in an area as you would like. Or that you are experiencing challenges within your organisation to make the changes that you would like.
3) Feeling like you give everything to your role, and you struggle to switch off at night time and slow down when you are away from work.
4) You feel like you have to look after everyone around you that you cannot prioritise yourself.

Programme Overview

Before the programme starts each participant will complete a 1-1 chemistry session to understand programme and ensure that it is a match for your needs (30 minutes)
Each of the monthly sessions will have a theme with a talk and lots of suggestions for activities to try based on the science of positive psychology as well as the group coaching sessions and will last 2 hours.
Session 1= Intro to Positive Psychology, wellbeing and goals.
Session 2= Career Progression
Session 3= Work life balance and switching off
Session 4 = Impact and managing change
Session 5= Dealing with imposter syndrome
Session 6= Finding the HERO within you to build resilience for the future
Also included: * 1-1 coaching session (1 hour) during the programme, access to private groups for support between sessions and a coaching journal to record your learning.
Purchase Group Coaching

Time To Thrive

Time to Thrive

A 6 week group coaching programme.

Sessions will take place on the following dates between 7 and 8.30pm.

Wednesday 8th , 15th, 22nd, 29th June and 6th and 13th July

(Sessions will take place via zoom and will be recorded for anyone that cannot attend)

Each session will have a theme and practical activities based on the science of positive psychology,  as well as the group coaching session:
Week 1- Positive Emotions
Week 2- Engagement
Week 3- Relationships
Week 4- Meaning
Week 5- Accomplishment and Goals
Week 6- The Theory of hope

Each participant will also receive:
– Journal for keeping all their learning and reflections together
– Habit tracker for implementing new habits
– Direct support from me for the duration of the programme.
– Dedicated Facebook channel for supporting each other
– Worksheets with lots of practical activities to try between sessions

By the end of this programme participants will have:

  • A greater awareness of their strengths and values and how to apply them in everyday life
  • An understanding of habits and how to implement new ones
  • An awareness of self compassion and why it is so important in the world we live in,
  • An understanding of meaning and purpose and the impact on wellbeing and how they can find more meaning and purpose in their life.
  • Mapped out their goals, ways to achieve them, having also identified any obstacles and their true motivations for wanting to achieve them.
Purchase Time to Thrive