Why Purpose is important to wellbeing. Purpose is fundamental to our lives. People that have a sense of purpose live happier, healthier and longer lives (up to 7 years longer). …
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How many times have you worked out this week? 2/3 times? If I asked you why you worked out you might say, to improve my physical health, prevent disease etc….
What does Resilience Mean? Resilience, and how we can build our resilience has gained a vast amount of interest over the last few years. One of the challenges of trying…
It took me a bit of time to find my courage, to leave a good job, return to education at the age of 38 with two children, and setting up…
A hot topic within organisations is employee wellbeing and the best ways to support the wellbeing of your employees. At times there is a sense that wellbeing is an isolated…
As a Positive Psychology coach one of my key areas of focus is helping people find their direction. During coaching sessions the first area that we then explore is how…
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