My Positive Psychology Journey
My path to life coaching:
As a mum to two girls five and three, I had a good permanent full time job in Human Resources, however I was rushing from one thing to another and I was living for the weekend. The Pandemic happened, working from home gave me two hours back a day and allowed me to do some much needed reflection.
I realised I was in a place whereby I had lost sight of my goals, direction, and my purpose. I decided to invest in myself, I booked some coaching sessions and using Positive Psychology interventions, I found the clarity I needed about my direction and the future vision I had for myself.
In the middle of the pandemic, I found my courage, I began a journey that changed my life, resulting in me leaving a full-time permanent job in the corporate world, returning to education and starting my life coaching business.
WHAT WE OFFER
Positive Psychology Coaching
Firstly, we offer a free 1-1 introductory session via zoom or in person to understand where you are, what you are hoping to get from working with us. Initially the answer may be that you don’t know what you are looking for, but you just know something needs to change, if this is the case we can figure it out together.
1-1 Coaching Session
I offer 1-1 sessions to work specifically on a meaningful goal or intention that you may have in mind.
Discover, Dream, Design Programme
This programme can be run over 6 or 12 weeks depending on your needs and is ideal for those of you who are looking to make lasting changes to your wellbeing.
What our clients say about us
Working with Emma was a great experience!
"Her process of coaching was professional, structured but also flexible where required. Emma listened, mirrored back and challenged my thoughts during our sessions, along with offering further tools and homework to continue the process in my own team. Thanks to working with Emma, I’ve progressed in my career as I had hoped to do."
Emma is a very kind and warm coach.
"Emma is a very kind and warm coach, which makes it very easy to open up to and talk things through. She helped me a lot in working through a time of great uncertainty and transition. I would definitely work with Emma again in the future."
I found the coaching experience very helpful.
"I found the coaching experience very helpful, Emma was extremely kind in her approach, and professional throughout. She facilitated me in figuring out the barriers I had put up, which sabotaged me in achieving my goals in the past. She also reminded me to be kinder to myself. I would highly recommend her services."